my protein intake has risen and my fat intake has risen due to more CARDIO etc.
I hit CHEST today and even though i was TIRED i managed to carve a CHEST OF GIANT proportion.
IF THE PICTURE BELOW DOES NOT PROMOTE THE TRIPLE TRAINING SYSTEM !!!!
DONT KNOW WHAT ELSE CAN?????
FULL AND RIPPED AND HARD THANKS TO THE TRIPLE P TRAINING AND DIETING SYSTEM
THE BODYBUILDING GIANT
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