The BodyBuilding Giant Builds a Moutain Chest

Today was CHEST Day .

I was so hungry and tired due to lack of calories but i wasnt going to moan.
I hit the gym running and hard with The TRIPLE P Training system and got such a good feeling.The chest got full of blood and the feeling was awesome.

I did 6 exercises with 4-5 sets per exercise and as ive stated over-training is in the mind if you control your mind you control your body.


Then it was time for the TRIPLE P dieting system for the day which was .......

200g mackeral with asparagus
400g prawns with asparagus
chicken and stir fry vegetables
250g chicken with asparagus
100g Almond butter

If you have any questions in regards to what TRIPLE P TRAINING or DIETING SYSTEM then email me Nathan303@outlook.com

 

 

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