THE BODYBUILDING GIANT CANT STOP FLEXING HEEEEEELP

A lot OF you know i have INVENTED my own DIET called

TRIPLE P DIETING SYSTEM

this system is very different from any diet and nutrition u will see.

THE TRIPLE P DIET cuts u up and gets you in shape for competition or holidays but without the TIREDNESS lack of ENERGY and EMOTIONAL issues that come with HIGH AND LOW CARB DIETS.

I invented the DIET  because i found HIGh and LOW CARBS DIETS  made me very MOODY very emotioanal and very much a UNHAPPY BUNNY (lol)

I AM SURE THERE ARE PEOPLE OUT THERE WHO WHEN THEY EAT CARBS BECOME VERY WATERY AND IT TAKES DAYS TO GET RID OF THE EXCESS WATER FOR COMP

MY TRIPLE P DIET DOES NOT MAKE YOU WATERY OR HOLD ANY WATER

IF YOU WOULD LIKE TO KNOW MORE EMAIL ME

NATHAN303@OUTLOOK.COM


THE GIANT CANT STOP FLEXING

THANKS FOR FOLLOWING

The BODYBUILDING GIANT TUESDAY TOUGH FLEX

 

 

A follower of THE BODYBUILDING GIANT bought me this under armour top in which i totally adore.

 

i Thought i would show my serious side (lol)

 

Remeber guys is you have questions or want to know more Regarding THE BODYBUILDING GIANT EMAIL ME AND JUST ASK !!!! I WONT EAT U LOL

 

 

 

 

 

 

 

 

THANKS FOR THE SUPPORT AND GIFTS NEW VIDEO GOING UP TOMORROW

 

 

P.S WHO EVER SENT THIS TOP I TOTALLY LOVE IT

 

THE BODYBUILDING GIANT

 

 

THE BODYBUILDING GIANT SHRUGS AWAY HIS NEGATIVITY

 

 

 

 

 

THE BODYBUILDING GIANT BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

 

 

 

 

THE BODYBUILDING TRAINS TWO BODY PARTS TODAY AND SAYS OVERTRAINING IS A MYTH

Back in the day arnold trained two body parts a day so why dont we ...

DID HE SAY AND MOAN HE WAS OVERTRAINING????

I doubt it i bet as long as he got the right food HE WAS GOOD TO GO !!!!

These days people just dont want to put the EFFORT in.

WELL THIS BODY BUILDING GIANT DOES AND WILL PUT 110% EFFORT IN EVERYTHING HE DOES .

This week i will train TWICE a day and kill all my body and then rest uo saturday and recoperate

FOLLOW THE BODYBUILDING GIANT TO WATCH HOW HE DOES

 

 

THE BODYBUILDING GIANT STUGGLES TO FIT THROUGH THE

 

 

LOL

 

FOLLOW ME AND SHARE MY BLOG

THE MONDAY MAHEM FLEX

 

 

SORRY FOR THE LATE BLOG GUYS BEEN VERY BUSY GIANT TRAINING AND GETTING MORE STUFF FOR MY BLOG..

 

 

SOMEONE KINDLY BOUGHT ME AN HD VIDEO CAMERA FROM MY AMAZON WISHLIST SO I CAN DO SOME AWESOME VIDEOS

 

BE PREPARED AS THE BODYBUILDING GIANT TAKES OVER THE WORLD WITH MORE VIDEOS TO COME.

 

THANKS FOR THE SUPPORT GUYS AND MY WONDERFUL VIDEO CAMERA

 

THE BODYBUILDING GIANT

THE BODYBUILDING GIANT TRYS INSTAGRAM

SO i saw others use INSTAGRAM and thought i would see what it does to some of my PHOTOS


WHAT YOU THINK?????

 

 

 

 

AND ONE FOR GOOD MEASURE...............

 

 

 

 

THE BICEP BOOM!!!!!!!!!!

 

 

 

THE BODYBUILDING GIANT

THE BODYBUILDING GIANT SUNDAY FLEX 3 WEEKS OUT FOR COMPETITION

 

 

 

 

The TRIPLE P DIEITNG SYSTEM HAS GOT ME SO FAR AND NOW ITS TIME TO UP THE GAME ON THE TRIPLE P DIET!!!!

 

 

 

 

 

 

HAVE A GREAT DAY GUYS NOT LONG TILL MY COMP AS YOU CAN SEE VERY FLAT WITH LACK OF CARBS BUT ALL GOOD

 

THANKS FOR FOLLOWING

 

THE BODYBUILDING GIANT

THE BODYBUILDING GIANT 3 WEEKS OUT AND FLAT ,NO ENERGY

 

 

 

3 WEEKS OUT AND FEELING FLAT DUE TO LACK OF CARBS IN MY MUSCLE.

 

 

Once my MUSCLES get filled with CARBS my skin will TIGHTEN and show mure muscular and vascular body ......

 

CANT WAIT gonna do a test carb load tommoz to see how BIG AND GIANT i LOOK.

 

 

ITS rest day today as tommorrow THE BODYBUILDING GIANT will KILL and DESTROY HIS Legs

 

WATCH OUT FOR THE VIDEO

 

FOLLOW AND SUPPORT THE BODYBUILDING GIANT

 



THE SUNSHINE SATURDAY BODYBUILDING GIANT FLEX

BOOM BOOM SHAKE SHAKE THE ROOM!!!

Hope everyone is having a great day

THANKS FOR FOLLOWING

THE BODYBUILDING GIANT

THE BODYBUILDING GIANT talks about N.L.P

I could just copy and paste a whole load of information from google and tell you i know everything to do with N.L.P

BUT THATS NOT THE BODYBUILDING GIANTS STYLE

N.L.P to me helps me take CONTROL of my actions,makes me THINK POSITIVE , and makes me believe i can ACHIEVE.

This is because i have PROGRAMMED MY BRAIN TO ACHIEVE.

I control MY MIND because i have used N.L.P

AS a person who wants the BEST out of life i have to make sure i do WHATS BEST FOR my MIND ,BODY,SOUL....

this is done by lIStening to my body and also by Programming my BODY and MIND.

IM not going to describe indepth what N.L.P is,All im going to say is u beleived i could get big and muscular and grow and i beleived my back and legs needed to be bigger and the CHANGE has started and they are GROWING

THE FRIDAY FANATIC FLEX BODYBUILDING GIANT STYLE

 

 

 

Great day today ,just vEry tired after seeing the osteopath.

 

HOPE EVERYONE HAS A GREAT WEEKEND AND ENJOYED THE BICEP VIDEO.!!!

 

 

MORE TO COME OVER WEEKEND

 

THE BODYBUILDING GIANT

THE THURSDAY TRIUMPHANT FLEX

THE BODYBUILDING GIANT LOVES IT!!!

 

 

SO this weekend i am setting up my TRIPLE P training and dieting system website .

 

This website will consist of training videos, flexing videos,photos competitions ,training tutorials and dieting tips, menus for the triple p dieting sytem and more.

 

 

look out for it as for

 

NOW ENJOY THE FIRST VIDEO OF THE BODYBUILDING GIANT

 

 

 



 

PLEASE SPONSOR,DONATE OR BUY FROM MY AMAZON WISH LIST TO SUPPORT THE GROWTH OF THE BODYBUILDING GIANT AND HELP HIM GROW.

 

 

iF YOU WOULD LIke TO PROMOTE YOUR SUPPLEMENT OR ADVERTISE ON MY BLOG OR FUTURE WEBSITE EMAIL ME

 

NATHAN303@outlook.com

 

 

THANKS FOR ALL YOUR SUPPORT AND ONGOING SUPPORT

 

THE BODYBUILDING GIANT

 

THE CHEST FACTOR OF THE BODYBUILDING GIANT

Today way a very tough workout i tend to usually start to feel tired due to low carbs and low energy

my protein intake has risen and my fat intake has risen due to more CARDIO etc.

I hit CHEST today and even though i was TIRED i managed to carve a CHEST OF GIANT proportion.

IF THE PICTURE BELOW DOES NOT PROMOTE THE TRIPLE TRAINING SYSTEM !!!!

DONT KNOW WHAT ELSE CAN?????

 

 

FULL AND RIPPED AND HARD THANKS TO THE TRIPLE P TRAINING AND DIETING SYSTEM

 

 

 

THE BODYBUILDING GIANT

MIDWEEK REVIEW FOR THE BODYBUILDING GIANT

For those of you that have been following MY BLOG....

You will see that i said there will be major changes this week physic wise

WHAT DO YOU THINK???

 

 

This week has been TOUGH as ive added NIGHT TIME CARDIO.

 

But its been worth it as the RESULTS have been great,MY skin has been tightening, and more and more MUSCLE FIBREs has started to show.

 

 

This is the result of the TRIPLE P TRAINING AND DIETING SYSTEM

 

This SYSTEM has majorly TRANSFORMED my BODY. The TRAINING system works and the results show for it.

 

 

Im looking forward to the up and coming events and promoting this TRAINING AND DIETING SYSTEM more and more to help others develop and GROW.

 

 

 

EMAIL me for more info,  NATHAN303@outlook.com

 

 

THE BODYBUILDING GIANT THANKS everyone for there support ,for following my blog or facebook page and really appreciates all that people do in reading my blog. i hope i help motivate others to get in shape ,train or diet.

THE BODYBUILDING DOES WHAT THE JUDGES WANTED AND BUILDS A BIGGER BACK

 

 

 

At my last COMPETITION i lost the overall because the judges felt my back was a WEAK POINT.

 

So as soon as i was told that.......

 

IT WAS MY  MISSION to BUILD a BIGGER BACK!!!

 

EVER since that moment i decided to go onfeeling and squeezing and contractingand holding the weights etc.

 

i feel my back has grown and become a lot wider

 

WHAT DO YOU THINK?????

 

 



 

 

 

STILL NEED TO GROW MY BACK MORE THOUGH

 

 

 

TodaY i went old school HARD ,HEAVY but GOOD FORM

 

thanks for the support and keep following

 

THE BODYBUILDING GIANT

The BODYBUILDING GIANT TUESDAY TIDAL WAVE FLEX

 

 

THE BODYBUILDING GIANT LOVES THE SUN

 

FEELING GOOD AND HAPPY TODAY FEEL THE LOVE

THE BODYBUILDING GIANT MAKES HIS SHOULDERS GROW

What a great start to the day !!!!

THE BODYBUILDING GIANT did his usual 4.am CARDIO and during that he got his mind prepared for the day ahead and for the WORKOUT.

I hit SHOULDERS hard and heavy today with lots of sets.

8 different exercises 4 sets per exercise and BOOM!!!!!!

GIANT SHOULDERS DEVELOPED.

ALL using the TRIPLE P TRAINING SYSTEM,hence why i GROW

have a great positive day and show love to everyone you meet.

THE BODYBUILDING GIANT

THE BODYBUILDING GIANT TALKS POSITIVE

Today was my day off and i just did the normal CARDIO in the morning at 4AM.

I then went to work and did my thing and then came home and when i do i always have a meal which was TUNA  and ASPARAGUS.

All part of the TRIPLE P DIETING SYSTEM

i then tend to think about the day and look at how ive acted what i could have done better ,what positiveness ive done to whom and if ive had any negativity sent towards me in which i need to get rid of and process away.



I have started TO read a book called THE MAGIC by Rhonda Byrne .this is about empowering ourselves and CONTROLLING our mind.

This book is all about ensuring we all have the POWER to POSITIVE thoughts and the POWER to make us achieve what we want through LOVE and GRATITUDE.

i suggest for those of us who Believe there is more to life and want to ACHIEVE there DREAMS should read this and reach there GOALS and start to BELIEVE to ACHIEVE

REMEBER GUYS U HAVE TO BELIEVE TO ACHIEVE

THE GIANT IS IN NEED OF SUPPORT AND SPONSORSHIP. IFYOU WOULD LIKE TO HELP THE GIANT GROW OR SUPPORT HIM IN ANYWAY EMAIL HIM

NATHAN303@OUTLOOK.COM

 

The BODYBUILDING GIANT MONDAY MADNESS FLEX

 

 

have a great day

 

THE BODYBUILDING GIANT

THE BODY BUILDING GIANT DESTROYS HIS LEGS PART 2 QUADZILLA VS GODZILLA

 

NOTHING TO SAY APART FROM ........................................

 

QUADS WERE DESTROYED

 

Using the TRIPLE P TRAINING SYSTEM the PUMP was unreal

 

This week the changes of the body will be UNREAL so keep following !!!!!!

 

 

THANKS FOR THE SUPPORT

THE BODYBUILDING GIANT



THE BODY BUILDING GIANTS DETROYS HIS LEGS PART 1 .TIME TO CHILLAX

 

 

 

I new today was going to be a good day , when i woke up my MIND felt good ,my BODY felt good 

 

I new when i texted my training partner the song from ANT AND DEC....

 

"LETS GET READY TO RUMBLE" we were gonna hit it hard.

 

He replyed "WATCH US WRECK THE LEGS,PSYCH!!"LOL

 

From then it was HARDCORE HEAVEN .

 

We battered hamstrings ,lower back ,calves using the TRIPLE P TRAINING SYSTEM .

 

All at the best gym in the midlands body fx   

(CLICK ON BODY FX WORD TO SEE GYM)

 

 

 

Now its time to CHILL, EAT and enjoy the weather for tonight......

 

"WE DINE IN HELL"

 

LEGS PART 2 -QUADs and CALVES

LOVING LIFE ,LIVING LIFE

 



Chilling with my best mates


THE BODYBUILDING GIANT

THE BODYBUILDING GIANT TRIPLE P SYSTEM GETS RECOGNISED FOR ITS ABILITY

Hi guys click on link below to see a lIttle profile i did and how the TRIPLE P TRAINING AND DIETING SYSTEM CHANGED MY PHYSIC


http://www.discount-supplements.co.uk/blog/nathan-ross-body-transformation/




IF YOU WANT TO KNOW ME EMAIL ME  NATHAN303@OUTLOOK.COM

THE BODYBUILDING GIANT

THE BODYBUILDING GIANT IS ALWAYS FLEXING EVEN ON HIS DAY OFF

 

THE BODYBUILDING GIANT UPS HIS GAME AND CHILLS OUT

So i have started to add an EXTRA cardio session in the evening.

as you know i do 4am CARDIO in the morning which is POWER WALKING for an hour

now im going to add 45 mins STAIRMASTER in the eveNing to tighten the ARSE and HAMS

also this will rev my METABOLISM even more

due to this i will up my PROTIEN content and FAT content and as u know i dont eat CARBS

Now im not going to  have CARBS on sunday at all either.

sunday used to be my carb reload day)  

i wil be doing the TRIPLE P dieting system 7 days a week

Now is when things start to TIGHTEN up and the last few pieces fit into place.

CANT WAIT

 

SORRY FOR LOOKING SO SERIOUS LOL

HARD TAKING A PIC YOURSELF

 

THE BODYBUILDING GIANT

THE BODYBUILDING GIANT SATURDAY SIZZLER GIANT FLEX

HAVE A GREAT WEEKEND EVERYONE
THE BODYBUILDING GIANT

BICEPS AND TRICEPS BLASTED BODYBUILDING GIANT STYLE

After having a afternoon nap i went back to the gym to hit arms.

 

Biceps 5 different exercises using TRIPLE P TRAINING SYSTEM

 

Triceos6 differentexercise using TRIPLE P TRAINING SYSTEM

 

ABS AND OBLIQUES 6 exercises

 

 

THE BODYBUILDING GIANT INTENSE CHEST WORKOUT

Went to the gym today to kill CHEST this morning.

as i mentioned in my past post i was doing a fasting state from 4am cardio till after the chest workout. i was just having BCAA's and GLUTAMINE

I was doing a fasted state because i had a lot of red meat yesterday and i wanted my GIANT body to use the red meat as energy instead of sitting in my bowl and taking its time to digest.
 
maybe its just my opinion and there is no science at all in my logic (lol)
but i felt when i was in a fasted state and hitting chest my body was using the red meat as fuel and the fats from the red meat as fuel so it ended up being digested quicker ( sounds good to me,lol)

i trained using my usual TRIPLE P TRAINING SYSTEM hitting 5 different exercises and getting an awesome pump and awesome feeling of intensity.

i felt being in a fasted state made me hyper sensitive to the weights and i felt every muscle and fibre working(again may just be in my head but it worked for me)

The TRIPLE P TRAINING SYSTEM is a sure way of no INJURYS and a sure way of the muscle getting worked and pumped

EMAIL ME TO KNOW MORE IN REGARDS TO MY TRIPLE P TRAINING SYSTEM!!!!

nathan303@outlook.com


IF YOU WOULD LIKE TO ADVERTISE ON MY BLOG OR SPONSOR THE BODYBUILDING GIANT ......................

PLEASE EMAIL ME
NATHAN303@OUTLOOK.COM

THE BODYBUILDING GIANT