so guys i came 2nd place in class 1 which is super heavy catogry.
Im pretty happy with it i just know what i need to do better and change etc again.
1.dont cut water out ,its a load of rubbish my muslce need water and get filled quicker and better with water
2.carb up a lot better and load better dont be scared to fill out.my body takes time and a whole load of carbs toi fillout so need to do it carefully over 2-3 days so i dont look flat and stringy.
EXPEREINCE IS SOMETHING NEED TO GAIN THROUGH COMPS,DIETING ETC
So next time i will change these things and lets see what happens.
anyway guys operation lets get huge will begin
THIS GIANT IS GOING TO GROW
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