THE BODYBUILDING GIANT STARTS HIS PREP FOR NABBA ENGLAND

 

 

 

RIGHT GUYS THIS IS ME 16 WEEKS OUT FROM NABBA ENGLAND 28TH SEPTEMEBER.

 

AS YOU CAN SEE IVE STAYED LEAN ,MEAN, GIANT MACHINE. IM 20 STONE.5 AS OF THIS MORNING SO ALL GOOD AND HAPPY

 

IVE STAYED LEAN BECAUSE I KNOW IM GOING TO NEED TO COME IN SHREDDED AND IM GOING TO WORK MY ASS OFF TO WIN

 

KEEP FOLLOWING AS I PREPARE FOR THE SHOW AND WATCH MY DAILY ANDWEEKLY PROGRESSION TO BECOMETHE ULITMATE GIANT

THE BODYBUILDING GIANT TALKS ABOUT BACK TRAINING

In this video the BODYBUILDING GIANT talks about his back training and more watch out fore the bicep flex during the video


http://youtu.be/LZVik5v-wus

This week i have eaten so much chicken its awesome ,yesterday i ate 3 whole chickens

Im going to try and eat 4 today, Chicken is a great source of protein and wiht the skin on a great source of fat.

Chicken also does not bloat me like steak can do in quantities.

Today i hit shoulders and did lots of new exercises,.its always good to change and switch up routines to make your muscles grow.

THE BODYBUILDING GIANT

The BODYBUILDING GIANT WEDNESDAY WACKY SHORTS FLEX

IVE GOT TO VIDEOS TO SHOW YOU ON MY YOUTUBE ACCOUNT

NUMBER 1 IS

full flex
http://youtu.be/B51w6mWS1Fs


NUMBER 2 IS

bicep flex
http://youtu.be/ebL3Cz5hvBQ


IF YOU WANT TO VEIW EMAIL ME AND DONATE VIA PAYPAL AND U WILL GET TO VIEW THE AWESOMENESS OF THE BODYBUILDING GIANT AND HIS POWER

SORRY ITS BEEN 2 DAYS WITH NO BLOG

JUST WANT TO SAY A QUICK SORRY TO MY FOLLOWERS FOR THE LACK OF BLOGS THIS LAST 2 DAYS

I WAS AT THE NABBA BRITISH FINALS ON SATURDAY SUPPORTING A FRIEND

AND YESTERDAY (SUNDAY) I SLEPT FOR THE WHOLE DAY AND STAYED IN BED LOL

AND TODAY WAS FUN DAY WITH MY DOGS AND THE BEECH

SO I APOLOGISE AND PLEASE CONTINUE THE SUPPORT AND FOLLOW

THANKS


THE BODYBUILDING GIANT

IF YOU WOULD LIKE AND EXCLUSIVE VIDEO MADE FOR YOU OR A SKYPE CHAT WITH THE BODYBDUILDING GIANT EMAIL ME

THE TRIPLE P CARB LOAD DAY

A  lot of medium protein and high fat diets such as keto,paleo,anaobolic metabolic say that for the carb load part you can eat what you want and scoff any thing and everything.

I FIND THIS HARD TO UNDERSTAND AS YOU HAVE DONE SO STRICT ALL WEEK AND THEN U JUST KILL IT AND UNDO ALL THE HARD WORK.

yes the carb load is essential and it fills GLYCOGEN LEVELS up etc to hit the gym hard for the week etc.

THE TRIPLE P DIETING SYSTEM IS DIFFERENT AND HARDER BUT THE REWARDS ARE GREATER

In the week do the high protein high fat, which is different already as its high protein so your muscles are constantly getting fed and recovery is better,,the high fat give you the energy to continue all week at the gym.

THE WEEKEND CARB LOAD WOULD CONSIST OF NO FAT OR MINIMAL FAT AND WITH EVERY MEAL A PROTEIN AND CARB

E.G
STEAK AND RICE
PANCAKES AND EGG WHITES

NEVER AT THE WEEKEND CARBLOAD JUST EAT CARBS ON ITS OWN.
ALWAYS HAVE A CARB AND PROTEIN TOGETHER.

WITH THIS REAP THE BENEFITS ,THE BODYBUILDING GIANT DID EVEN IN THE OFF SEASON

 

 

FOR MORE INFO ON TRIPLE P DIETING OR TRAINING SYSTEM OR YOU WOULD LIKE TO ENROL ON THE BODYBUILDING GIANT TRIPLE P SYTSTEM EMAIL ME

 

NATHAN303@OUTLOOK.COM

THE BODYBUILDING GIANT TRIES TO FIT IN!!!!!!!!!!!!!!!!

THE BODY BUILDING GIANT TRYED TO ACT LIKE A NORMAL HUMAN BEING TODAY AND WENT TO THE BEECH WITH HIS TWO BEST CAMPANIONS

 

 

 

 

 

All i can say is i dont think anyone new what was coming,

either they have never seen such A GOOD LOOKING MAN BEFORE (LOL)

or they have never seen SUCH A HUGE GIANT WITH MUSCLE BEFORE

EITHER WAY IT MADE MY DAY AND MADE ME SMILE

GOOD TIMES AND GOOD DAY LOVE, FLEXING IT EVERY WHERE I GO

THANKS FOR THE FOLLOW GUYS AND THE SUPPORT

THE BODYBUILDING GIANT NEEDS MORE AND MORE SUPPORT WIHT SUPPLEMENTS AND GROWING SO PLEASE CONATCT ME AND GET IN TOUCH

NATHAN303@OUTLOOK.COM

THE FRIDAY TRIPLE P SYSTEM FLEXATRON

 

THE FLEXATRON FLEX BY THE BODYBUILDING DIET

 

THIS IS WHAT THE TRIPLE P DIET CAN DO FOR YOU

 

 

I lost 7 stone in 6 months from powerlifter to strongman. people ask me what makes my diet different.

 

i dont know any diet where u can lose 7 stone in 6 months 

 

 

 

 

 

 

 

 

 

 thanks for the follow and shares guys

THE BODYBUILDING GIANT CHEST TRIPLE P TRAINING AND DIETING SYSTEM

HI GUYS

I TRAINED CHEST TODAY

I used to find training chest boring,but now ive found some new exercises and movemens to hit chest differently and make it more interesting and my fire for chest has come back.

We all go throught times with the iron where we get stuck plateau or get bored.This is when when we need to switch it up and attack it from a different angle.

THE BODYBUILDING GIANT ROUTINE FOR CHEST

flat dumbell prees
incline dumbell press
smith machine decline press
floor barbell press
flys
incline smith machine

THE BODYBUILIDING TRIPLE P DIETING SYSTEM lets u stay lean whislt packing on muscle ,

YES u can still be ripped and gain weight.

A lot of people think u cant gain  muscle whilst been lean of staying lean.

ITS A MYTH AND A POOR EXCUSE TO EAT RUBBISH TO PUT WEIGHT ON AND THEN YOU CAN JUST SAY ITS OFFSEASON...WHAT A JOKE!!!!!!

YOU CAN GAIN MUSCLE AND STAY LEAN

 

 

THANKS FOR YOUR SUPPORT EMAIL ME IF YOU WANT TO KNOW FOR IN REGARDS TO TRIPLE P SYSTEM

 

P.S
I HAVE JUST DONE A BICEP VIDEO AND NEW FULL BODY FLEX VIDEO. IF U WANT TO VIEW IT AS IVE SET IT TO PRIVITE EMAIL ME.

THE BODYBUILDING DIET TALKS A BIT ABOUT DIET

NEW VIDEO GUYS AS THE BODYBUILDING GIANT TALKS A LITTLE ABOUT TRIPLE P DIETING SYSTEM AND ALSO DOES A LITTLE FLEX TO SHOW HIS POST COMP PHYSIC



http://youtu.be/FsT-Vb3rPUE

THE BODYBUILDING GIANT IN THE STRONGMAN DAYS

IVE HAD A LOT OF EMAILS ASKING TO SHOW PICS OF ME WHEN I DID STRONGMAN FORTUNATLY IVE MANAGED TO FIND SOME PICS SO ALL GOOD

 

 

 

AT MY BIGGEST I WAS 27 STONE WHICH IS ONE GIANT BEAST

 

 

 

 

 

THE BODYBUIDLING GIANT TUESDAY ARMOUR WEAR FLEX

 

 

HI GUYS IM LOOKING TO DO A QUESTION AND ANSWER VIDEO SO IF YOU WANT TO ASK ME ANYTHING AT ALL PLEASE DO SO

 

EMAIL ME AND I'LL ANSWER ALL QUESTIONS IN AN EMAIL

 

LOOKING FORWARD TO IT GUYS THANKS

 

THE BODYBUILDING GIANT

THE BODYBUILDING GIANT TRAINS QUADS

Hi guys

im always asked about showing video clips of my training etc so ive recorded a few short clips of
THE BODYBUILDING GIANT training his quads.

Theres a lot more on my youtube channel but for some reason it wont let me paste my videos on my blog
SORRY

Myself and my training parter did GIGANTIC SETS this was just basic and heavy sets old school style using the TRIPLE P TRAINING system


http://youtu.be/O3LBD0WSl0g

http://youtu.be/wslOj5FUd7E

http://youtu.be/xs6_PmmTK4w

http://youtu.be/cFVBlsBG1o8

http://youtu.be/ebycuwpOJl4

THE FINAL CLIP IS THE BODYBUILDING GIASNT 2 WEEK POST COMP POSING

http://youtu.be/MV9c1nrEzPU



THANKS GUYS FOR ALL YOUR SUPPORT AND CONTINUE TO HELP THE BODYBUILDING GIANT GROW

THE BODYBUILDING GIANT LOVES WEEKEND TRAINING

Due  to my friend working at body expo we trained legs over saturday and sunday.
last night we did HAMSTRINGS which was really good.

We did straight forward sets and just trained intense and quick as always.

THE BODYBUILDING GIANT is now ready to hit QUADS at BODY FX

lets do this !!!!!!!


HOPE YOU ALL HAVE A GOOD DAY AND WATCH OUT FOR TRAINING VIDEO ON LEGS COMING UP TODAY

THE BODYBUILDING GIANT SATURDAY STRONGMAN FLEX

Hi guys hope you all have a fantastic weekend training video coming up tonight on the blog.

im in the transition of changing the blog over to a host website site so bear with me guys

It means all good for you guys and a lot more BODYBUILDING GIANT COMING YOUR WAY

 

 

 

TAKEN 1 WEEK POST COMP PRETTY HAPPY HOW I LOOK

 

 

SUPPORT AND FOLLOW ME GUYS

 

THE BODYBUILDING GIANT IS TAKING IT TO THE NEXT LEVEL

THE BODYBUILDING TRIPLE P DIET

IMAGAINE THIS...........................

Building muscle and growing and eating food

and

burning fat and becoming lean and always being 10% fat or less permantly.


THATS WHAT THE TRIPLE P DIET IS.


YOU BUILD MUSCLE YET PUT NO FAT ON AND STAY LEAN

This means if you comopete you are always in ear shot of competetion prep body

also you are always ready for photo shoots.


WHAT MORE DO YOU NEED

YES DIETING IS HARD AND YES IT TAKES TIME BUT TO WIN OVER THE FAT

USE THE TRIPLE P DIET WITH SUPPORT FROM ME

THE PACKAGE INCLUDES....


24 HOUR SUPPORT
EMAIL/SKYPE /PHONE CALL SUPPORT
DAILY MEAL PLANS
EXERCISE PLANS
SET GOALS
MOTIVATIONAL VIDEOS AND QUOTES
MENTAL AND PSYCOLOGICAL SUPPORT
N.L.,P AND COGNATIVE SUPPORT

AND MUCH MUCH MORE........................

SO EMAIL ME AND LETS GET THE SUMMER BEACH BODY READY

THE BODYBUILDING GIANT TALKS POST COMP

hI Guys

Thanks for all the support i have recieved over the last week its been totally amazing and thank you for been my followers

the video above i discuss the best way forward for the bodybuilding giant and the way i am goign to go

Remeber guys if u want to know more email me nathan303@outlook.com

if u would like for the bodybuilding giant to do a certain video email me 7


Lets follow me and my journey as i become the one of the best in the uk

sponsor me or support my progression to grow and become the ultimate machine ,beast ,giant

THE WEDNESDAY QUADZILLA FLEX

 

 

 

HI GUYS REALLY SORRY ABOUT THE LACK OF BLOGS ETC BUT IVE BEEN SO BUSY WITH WORK TRAINING ETC. TOMORROW THERE WILL BE A AWESOME VIDEO SO LOOK OUT FOR IT

 

 

THE BODYBUILDING GIANT

THE BODYBUILDING GIANT 2 DAYS POST COMP

so after my comp as you canimagine i ate like a GIANT.

SUNDAY NIGHT...........

i went to franky and bennys and ate

2 lots of pork ribs
2 pancakes and waffles.
3 boxes of craves and went to bed feeling like im pregnant lol

MONDAY I ATE............

2 MORE BOXES OF KRAVES
15 SNICKER FLAP JACKS
1 SUBWAY SANDWICH
1 COSCO CHOCLATE CAKE
100g PROTEIN SHAKE.

BELOW ARE PICS TAKEN TODAY TUESDAY OF WHAT THE CARB LOAD HAS DOEN TO ME.

FOR MY NEXT CARB up for my next comp I WILL DO A JUNK LOAD THE NIGHT BEFORE THE COMP AND I WILL CONTINUE TO DRINK MY WATER RIGHT UP TO THE COMP.

I will not dehydarte as i feel this is a myth and makes your muscles look flat which is what happened to me this comp and i did not CARB up at all my muscles againwas flat and i looked rubbish.

ive taken this all on board and will use this knowledge for my next comp

BE PREPARED GUYS AS THIS GIANT IS GOING TO BREAK GRAVITY WITH SIZE AND STRENTGH AND SHOW THE WORLD WHAT THIS GIANT IS ALL ABOUT.

USING MY TRIPLE P SYSTEM I WILL PUT MUSCLE ON AND YET STAY LEAN READY FOR MY NEXT COMP

THANKS FOR YOUR SUPPORT

THE BODYBUILDING GIANT TUESDAY TWIST FLEX

THE BODYBUILDING COMES 2ND SECOND IN HIS 3RD COMP SUPERHEAVY CLASS 1

 

so guys i came 2nd place in class 1 which is super heavy catogry.

 

Im pretty happy with it i just know what i need to do better and change etc again.

 

1.dont cut water out ,its a load of rubbish my muslce need water and get filled quicker and better with water

2.carb up a lot better and load better dont be scared to fill out.my body takes time and a whole load of carbs toi fillout so need to do it carefully over 2-3 days so i dont look flat and stringy.

 

EXPEREINCE IS SOMETHING NEED TO GAIN THROUGH COMPS,DIETING ETC

So next time i will change these things and lets see what happens.

 

 

anyway guys operation lets get huge will begin

 

THIS GIANT IS GOING TO GROW

.

.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

..

 

THE BODYBUILDING GIANT MORNING OF COMP

 

 

COMPETITION DAY HAS COME

https://www.youtube.com/watch?v=As3D_0Ju520


Hi GUYS just a short video on how last night went with drinking lots of water ,eating food and just generally being on the toilet a lot due to to much water lol.

sorry about the dirty tee shirt but its my tan lol

LOOK OUT FOR PICS AND VIDEOS OF COMP GUYS AND THANKS AGAIN FOR THE SUPPORT

THE BODYBUILDING GIANT

THE BODY BUILDING GIANT ANSWERS SOME QUESTIONS HE GOT EMAILED

https://www.youtube.com/watch?v=tdpdBthn98Y




for some reason i cant link my blogger to my youtube account so ive put the link up to the video instead

ENJOY

In this video i answer a few questions in regards to emails i get etc

THANKS FOR YOUR SUPPORT

THE BODYBUILDING GIANT

THE BODYBUILDING GIANT QUADZILLA

THE BODYBUILDING GIANT SATURDAY SLAMMER FLEX

THE FRIDAY FEELING FLEX

 

 

THE BODYBUILDING GIANTS BICEP FLEX

 

 

HAVE A GREAT DAY AND ENJOY LIFE