So THE BODYBUILDING GIANT trained legs today at Castra Gym.
Great session considering my main man Steve cart wasn't with me and power fabrications machines were not there to use.
However castra gym caters for bodybuilders and it did the job tremendously. As usual killed the legs with high reps ranging between 30 to 50 reps per ser
Then heavy sets ranging between 8 to 12
Mixed it up and felt good
With the amount of sushi and chicken and vegetable I'm consuming this giant is becoming a beast.
Great season and a big big thank you to Richie at castra gym for letting me train
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