The bodybuilding giant is a lean mean machine ready to do damage in september 29th 2013
The triple p dieting system is in full swing and carb loading days im using boiled rice which works really well for me.
Im still training 2 x a day and hitting all body parts twice a week.
Feel that I will need to take a break and go back to once a week for a few weeks then hit it hard again
Thanks for following and continue to support me
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