So have just finnished calves and hams @ body fx Gym with steve Cart
Was Hot sweaty and very humid but We killed it with Intensity and aggression.
The body building giant is 11 weeks out from nabba mr england and is on track but flat.
In the heat its hard to get ur food in due to not feeling like u want to eat so feel protein shakes are good source of protein to take very quick and easy
Thankd for following and if u want to know more
http://www.tripleptrainingsystem.buzzsites.co.uk/pages/what_is_the_triple_p_system_215135.cfm
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