I get a lot of questionss asking me which is the best protien powder to take or which food source is best to take for protien consumption.
I tend to like my chicken and it hax to be a whole cooked chicken. I feel tge fat intake and protien intake suits my diet and makes me feel fuller for longer
I do take protein shakes as an extra source of protien to get my meal
In but I like to consume whole foods.
Another type of protein is fresh sardines a great protien source with omega oils in
If you would like to advertise or promote your supplement on my blog or website please contact me
Nathan303@outlook.com
No comments:
Post a Comment