Hi guys
I get s lot of emails asking how I transformed my body into what it is now.people want a quick fix or a pill to make them bigger leaner lighter etc
My secret weapan to lose weight was dedication. My mimd set was positive I wanted to lose weight and I had total control of my mind. I was telling my mind what to do. I was telling my mind what to think. If I had a negative thought I counter acted it with a positive one.
The best start to any diet is a positive mind set
Thanks
The bodybuilding giant
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