I feel its important for your mind and body to take a break
For me it gives me a hunger to get back into the gym and hit it even harder.
Mentally as a bodybuilder its horrible because you feel like your are going small and losing muscle
I wont be but thats the mental side of it.
Physically I believe I grow more in the week off as my muscle recover
niggless start to heal and disapear and most of all my mind set gets ready and a plan is prepared for action
I new I needed time off because my body was telling me to with aches pains and strains in which I wouldnt usually get
So remeber to listen to your body and rest when u need to.
Thanks for following guys
And yes whilst on holiday I still stick to my triple p dieting system
Www.tripleptrainingsystem.buzzsites.co.uk
Support me and share thanks guys
No comments:
Post a Comment