Sorry i havent been in touvch and no posts or videos have been posted etc. Ive been very busy and now i am ready to get serious for my comp.
The last week, i have given my body a good rest, i decided this as i was getting small niggles and injUrys and so felt like i needed rest ,recoperate and sleep.
The prep diet wil consist of the TRIPLE P DIETING SYSTEM.
MEAT AND VEG AND ALMOND BUTTER Throughout the day for 6 days and a mini carb up day for me which will be RICE and MEAT.
Im ready to SACRIFICE for this diet to make sure i come in ripped and hard.
Here is a video to show what i looked like 18 weeks out and i will be doing weekly flex videos on my progress.
COME AND SUPPORT THE BODYBUILDING GIANT AS HE BECOMES MR ENGLANFD END OF SEPTEMEBER.
THE BODYBUILDING GIANT WILL BE TRAINING 6 DAYS A WEEK AND CARDIO TWICE A DAY
ITS TIME FOR THE BODYBUILDING GIANT TO SHINE
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