So its been a while since I've posted on here but if u follow my Facebook page u will know that I've have ruptured my quad tendon which means it's fully torn off my knee cap. Happy days
I had surgery day after accident and then it's just rest and recover it's 6 weeks in a full leg cast then a brace. It's a setback ad I was training good feeling good and started to feel good about my body but oh well. Looks like it's time to start again and build back up.
Thanks to everyone who supports me and have sent me get well messages and emails the only way is to move forward now and so it shall begin
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